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Fitness Class
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Find The Balance Between Body & Mind

Nathalie-Conus
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Nathalie

 

Passionate about sports but also human contact, I decided to leave the commercial world and to pass my Fitness Instructor Certificate in 2006 to my greatest satisfaction.

Transmitting my passion, my energy while listening to my customers makes my professional life very rewarding. In 2010, I opened my Power Plate Studio while training as a nutrition therapist in Munich.

Also passionate about Latin dance I decided to pass my Zumba teacher's diploma 10 years ago. Since then I have been teaching in fitness centers and also as a freelance teacher.

 

For me, Zumba is to do sports while having fun.

 

Also holder of a diploma in relaxing massage to continue in this spirit of well-being. Taking time for oneself, feeling good in one's body and mind, that's what I value every day.

Services
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My Services

Power Plate

Would you like to play sports? Firm up your body? Lose weight? Then come and test the benefits of the Power Plate... See the details

EMS

EasyMotionSkin uses Electrical Muscle Stimulation (EMS) as an effective method for high intensity and short duration training... See details

Pump

Pump is a one-hour, pre-choreographed, full-body strength training class with music. The client uses a bar loaded with different weights... See details

Emotional Nutrition

 The solution is in the head and not in the plate for a lasting result...

See the details

Harmonic Massage

The Harmonic Massage is for all people who are tense, stressed, anxious, depressed, tired, or who simply need to let go and give themselves over to relaxation... See details

Zumba

Zumba classes are group classes choreographed between dance and fitness on frenzied rhythms where the calorific expenditure is maximum while having fun for 1 hour... See details

schedules

Zumba

Monday mornings at 9:30 am (1 hour class)

En Plannaz 11 in Gland

Advice in "Emotional Nutrition"

One hour / half an hour depending on objectives

Harmonic Massage

30 minutes /1 hour or one hour and a half

Interval Training

30 minutes/1 hour

En Plannaz 11 in Gland

Personal Training

30 minutes / 1 hour at home

Contact

Contact

Do not hesitate to contact me for any questions, by e-mail, phone or using the contact form.

 

I look forward to hearing from you.

 

Nathalie Conus

En Plannaz 11 - 1196 Acorn

Mobile: +41 79 410 02 50

Email: nathalie.conus@bluewin.ch

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